How to Maintain Normal Blood Pressure Naturally?

maintain normal blood pressure

In India, about 1 in 4 adults have high blood pressure or hypertension issue. High blood pressure is also called hypertension. It means that the force of your blood pushing against your artery walls is too high.  

High blood pressure can lead to heart disease and stroke. It can also cause kidney failure and blindness. That’s why it’s important to know how to maintain normal blood pressure naturally.

What is Blood Pressure (BP)?

Blood is the oxygen and supplement conveying medium in the human body. To arrive at its place of use it should be pumped by the human heart. This mechanical action of the heart creates a strain which is called Blood Pressure. It is estimated in millimeters of mercury (mmHg).

Also, Read- How do Blood Pressure Monitors Work?

What is the ideal Blood Pressure?

The ideal Blood Pressure in people changes with age, level of activity, and different other physiological circumstances. In a healthy grown-up person, the ideal BP is 120/80 mmHg. The condition where the BP is higher than what is generally anticipated for your age and orientation is called Hypertension.

Why Hypertension is known as a “silent killer”?

Hypertension frequently delivers no distress or sickness for a patient in the beginning stage of the disease. It ordinarily stays ‘silent’ and is distinguished just when after a standard examination. 

The justification for why it is known as a “silent killer” is that despite the fact that the individual has no bad things to say, hypertension continues to affect the essential organs like the kidneys, heart, and cerebrum. 

Truth be told, the principal sign of hypertension might be heart or kidney disappointment or a stroke.

Maintain Normal Blood Pressure

The human body has a built-in system that helps maintain blood pressure within a normal range. When the pressure is too high, the heart rate speeds up and the kidneys release more salt into the urine. 

When it is too low, the heart slows down and the kidneys conserve salt. When the pressure is too high, the heart rate speeds up and the kidneys release more salt into the urine.

Also, Read- How Yoga Helps People Suffering from Heart Disease?

There are many ways to lower high or low blood pressure naturally:

– Eat healthy food

– Drink plenty of fluids (water)

– Exercise regularly and stay at a healthy weight

– Get enough sleep at night.

– Quit smoking

– Using Blood pressure monitors to keep track of blood pressure, personally.

How can one prevent Hypertension?

Despite the fact that Hypertension generally is under genetic control and hence it isn’t preventable, you can definitely minimize its chances of happening by the accompanying way of life alterations:

  • Reducing the salt and fat substance in the food you eat
  • Reducing the red meat content in the diet
  • Adopting a daily physical activity or exercise routine
  • End of smoking and control in liquor admission
  • Attempting to ease mental pressure

How could Hypertension be dealt with?

Drugs form the premise of treatment for Hypertension and there are better medications now accessible. Although a large portion of these is very much safe and hardly have any side effects, they ought to be taken in only after consultation with and under the supervision of a certified specialist.

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