“One of the greatest benefits of yoga is that it will never dim, once lit, the brighter the flame will always remain.” – B.K.S. Iyengar
Yoga is an old Indian physical and mental practice that is turning out to be progressively well known all through the world in view of its various advantages in heart disease.
Yoga is a coordinated arrangement of mind and body that focuses on the improvement of the body, and mind and covers all parts of human existence that lead to actual prosperity, mental peace, satisfaction, and harmony.
Yoga conceives wellbeing in its entirety on the guideline of a sound psyche in a solid body. Yoga isn’t only a couple of stances (asanas) but a comprehensive way of life that advances physical, mental, and profound prosperity.
Adding yoga to your day-to-day life can enhance your heart health multiple times. Heart patients can’t do a heavy workout like running, jogging, or heavy lifting in the gym. This is where yoga comes as an important tool. Yoga allows you to do a full-body workout with minimal effort and maximum benefits.
To put forth a functioning attempt toward keeping your heart healthy, add yoga to your day-to-day daily schedule. It won’t simply upgrade your actual well-being yet in addition deal with your psychological prosperity, adding to a better heart.
Yoga asanas ought not to be performed without a legitimate warm-up. Prior to rehearsing these asanas, you can start with Sukshma Vyayam to set up your body for these postures.
How Yoga Helps in Controlling Heart Diseases?
Yoga is not limited to flexibility, stretching, and balance exercises. It also includes several breathing exercises, relaxation, and meditation techniques. A well-balanced combination of all these four practices makes yoga complete.
All these practices together can lead to significant improvement in crucial factors such as cardiovascular health, blood pressure, better sleep, etc which play an important role in heart health.
Yoga plays a key major role in reducing high cholesterol, high blood pressure, and blood sugar. All these three factors have proven to be a major reason for heart diseases. A person who practices yoga regularly tends to have better metabolism.
A good metabolism rate in the body maintains your blood sugar level and cholesterol levels. Not just that yoga also helps in improving artery relaxation that results in low blood pressure and hence keeps the heart in a good health.
Some Yoga Asanas for Keep Your Heart Healthy
Although there are hundreds of yoga asanas that keep your heart healthy and fit, you can follow these asanas religiously.
- Janu Sirsasana
- Supta Padangusthasana
- Setu Bandha Sarvangasana
How can you keep your heart health up and checked?
There are several instruments that can help to monitor your heart health and using those instruments, you can keep your heart free from any diseases. For example, there are instruments such as BP monitors, oximeters, glucometers, etc.
Surginatal is one such online surgical supply store that offers medical types of equipment and surgical at the lowest price possible. We offer such high-quality instruments at a lower price than you find in the market.
Buy these tools and keep your heart health forever good.